SPORTSMarch 04, 2014 05:42 PM EST March 04, 2014 06:41 PM EST The tailback lean: The ascent and progress of Grady Sizemore
The tailback lean: The ascent and progress of Grady Sizemore
Published: March 04, 2014 05:42 PM
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AP Photo A healthy Grady Sizemore could prove to be a diamond in the rough for the Sox this season. 0 53+10 0 0 0
By Brian MacPherson
Brian MacPherson Providence Journal
Journal Sports Writer
bmacpherson@providencejournal.com
Published: March 04 2014 05:42
FORT MYERS, Fla. — Want to know if Grady Sizemore is approaching full health? Don’t watch him taking swings at the plate or patrolling center field. Watch him when he runs the bases.
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“The thing that I’ll watch to see if he’s healthy if he starts to run the bases and you start to see him get a little lean,” Tampa Bay hitting coach Derek Shelton said before Tuesday’s game at JetBlue Park. “It almost looks like he’s running like a tailback when he gets a little lean. If he gets that back, it’s going to be scary.”
Before he joined the Tampa Bay staff in 2009, Shelton spent five seasons as the hitting coach of the Cleveland Indians — the same five years when Sizemore ranked among the most productive players in baseball. Only Carlos Beltran and Chase Utley rivaled what Sizemore could do at the plate, in the field and on the basepaths.
“We knew at the time we were watching one of the best players in the game,” Shelton said.
There’s a reason Sizemore runs a little bit like a tailback when he’s at his best. Before he signed with the Montreal Expos out of his Everett, Wash., high school in 2000, he was going to play quarterback for the University of Washington — but he was a runner, not a thrower, in high school. Many of the skills he showed on the gridiron were the same skills he was showing on the diamond.
“For me, he was an athlete before a baseball player, but he had the instincts to play the game,” said Scott Goldby, the then-Expos area scout who signed Sizemore. “He was an aggressive football player, the same way he plays center field. He plays the game extremely hard. He played football the same way.”
(Like many teams, Goldby and the Expos graded out Sizemore as having above-average skills across the board except his throwing arm; Goldby still isn’t sure the shift from high-school running back to college quarterback would have stuck.)
What the twin knee microfracture surgeries the 31-year-old Sizemore has endured most affect is his athleticism — the explosiveness of the way he moves in the field and on the bases. When he was at his best, he was as good a defensive outfielder and baserunner as he was a hitter.
“He goes first to third as well as anybody I’ve ever seen,” Shelton said. “He goes home to first as well as anybody I’ve ever seen — not because he’s the fastest but because of the way he cuts the bags and the reads and breaks he gets. There’s a lot of special attributes this guy has.”
It didn’t take long for Sizemore to show off his speed the day Goldby brought his supervisor with him to see the young prospect he was following.
“My cross-checker liked him, wasn’t in love with him, but I said, ‘Just bear with me,’” Goldby said. “He was like, ‘What kind of runner do you think he is?’ I said, ‘I think he’s a plus runner.’ He was like, ‘Boy, I don’t see that.’ In his next at-bat, he whacked a triple in the right-field corner and hit it when he rounded first and second — and I looked at (the cross-checker) and he looked at him and he goes, ‘You win. He’s a plus runner.’”
As the hitting coach in Cleveland, Shelton worked most closely with Sizemore on his swing and plate approach. From 2006-08, Sizemore got on base at a .370 clip three straight years and slugged over .500 twice in three years — including his 33-homer season in 2008 — with a swing almost unique in its simplicity.
“The initial move he makes is so short to the ball,” Shelton said, “and then when he’s right and he starts to get through the ball, the way the ball jumps not only on the pull side but into the left-center-field gap, there’s very few guys in the game who have the ability to do what he does with the bat, just because of how short the stroke is.”
Sizemore came up through the minor leagues taking a small step as the pitcher delivered the ball, but he developed a medium-sized leg kick in his early years in the major leagues. The more pronounced his leg kick over time, the more he hit for power.
“He was able to control it, and he got more power with it,” Shelton said. “That was probably the biggest thing. With the way his knees are now, I don’t know where it’s going to be. It would scare me more if it’s closer to the ground because if it’s closer to the ground, the swing works as short as anybody in the game.”
If anything, the leg kick Sizemore has employed this spring with the Red Sox is slightly more pronounced than what he was using the last time he was healthy.
But the Red Sox for now aren’t as worried about the mechanics of the way Sizemore swings as they are his health. So far, so good on that front.
“He’s getting down the line well,” Farrell said after Sizemore went 0-for-2 with a walk on Tuesday, his third exhibition game this spring.
That wouldn’t be good news for Shelton’s Tampa Bay team — the hitting coach had to smile as he pointed out his conflict of interest when it comes to Sizemore — but it would mean a significant asset for Boston.
“Barring these injuries, he’d probably still be one of the best five players in the game,” Goldby said.